Stress and burnout is already a global pandemic is a threat to most companies in our modern society.

Stress diminishes physical health, cognitive capability, and emotional resilience hence jeopardising workplace and hence organisations. This has been already recognised by many companies and wellness programs are lucky being implement. However, most of the these are limited to smoking, weight loss and fitness subscriptions. None of these approaches work in depth on the individuals’ well-being and his own power to build more resilience in his life overall.

Although, mindfulness meditation (Mindfulness-Base Stress Reduction – MBSR – 8-week programs) has been successfully introduced by many companies around the world and it has been recognised for decades to help and tackle this through awareness and self-acceptance, it is still missing the core fact that our bodies already have a biological mechanism to calm stress.

TRE® taps that mechanism, going straight to the root of the issue and empowering individuals to regulate their own nervous systems from the inside out. In this way, TRE® is an effective method for deep and lasting stress reduction, which increases capacity and maximizes workplace performance.

Stress and burnout is already a global pandemic is a threat to most companies in our modern society.

Stress diminishes physical health, cognitive capability, and emotional resilience hence jeopardising workplace and hence organisations. This has been already recognised by many companies and wellness programs are lucky being implement. However, most of the these are limited to smoking, weight loss and fitness subscriptions. None of these approaches work in depth on the individuals’ well-being and his own power to build more resilience in his life overall.

Although, mindfulness meditation (Mindfulness-Base Stress Reduction – MBSR – 8-week programs) has been successfully introduced by many companies around the world and it has been recognised for decades to help and tackle this through awareness and self-acceptance, it is still missing the core fact that our bodies already have a biological mechanism to calm stress.

TRE® taps that mechanism, going straight to the root of the issue and empowering individuals to regulate their own nervous systems from the inside out. In this way, TRE® is an effective method for deep and lasting stress reduction, which increases capacity and maximizes workplace performance.

“Are you ready to offer to your organisation the opportunity to learn a unique, self-empowering stress reduction practice?”

What to expect?

Once learned, TRE® can be used as needed, throughout one’s life.

TRE® can be learned individual and in groups. We proposed companies tailor made programmes based on group classes mixed with individuals follow up session.

Employee are taught to use the technique for their own at home and to have a regular practice learning safely to use the tremors and shaking to support and promoting their own personal health, wholeness and to continuously bring more resilience to their personal and work life.

The exercises and stretches are designed to gradually tire the muscles a little and invoke the natural shaking response of muscles which leads to the tension releasing effects on the body.

At all stages they will be safe and we will teach them to auto-regulate to ensure that they are self-empowered and self-adjusting the exercises and shaking to a level that is comfortable for them throughout the entire group or home session.

A typical session, group or individual, will last  90min approximately and will consists of:

  • TRE principles and theoretical aspects overview
  • Guided TRE Exercises
  • Relaxation and integration time
  • Experience group sharing and inquiring moment
  • Q&A

Want to know more?

Contact Us