Learn TRE®, this wonderful self-empowering technique, in a safe, private and individual setting

This is the ideal way to discover TRE® in in a private and safe individual environment and to be able to later on be accompanied, closely followed-up and supported by a certified TRE® provider in tailored way to your uniqueness.

What to expect?

A typical private session will begin with a brief explanation about TRE®  and to answer any questions you might have.

After a brief check-up to ensure your health safety, you will be led step by step through each of the simple pre-exercises and stretches in standing and lying positions. The exercises and stretches are designed to gradually tire the muscles a little and invoke the natural shaking response of muscles which leads to the tension releasing effects on the body.

At all stages you will be safe and we will with you to ensure you are self-empowered and self-adjusting the exercises and shaking to a level that is comfortable to you throughout the entire session.

At the conclusion of the session, we will have a debriefing and sharing of your experiences and we will answer any questions and discuss your on-going use of TRE®.

Once learned, TRE® can be used as needed, throughout one’s entire life. To enjoy the great benefits of TRE®, we encourage you to have your own regular practice. Depending on each individual case, 3 times a week with a 10-15min shaking is the recommended initial dose.

A great way to support the practice is participating to regular group sessions and workshops. This will allow individual to allow share there uniqueness in their TRE® process with others.

Pricing

TRE® 1h30 SESSION

90 €

/ S E S S I O N
First session 60EUR 1h15 – 2h00 according to your uniqueness
No ties – Full freedom
Book up to 48h in advance
Cancel/reschedule for free on-line 48h in advance
* A minimum of 4 sessions is recommended to be able to practice autonomously




3 x 1h30 SESSIONS

240 €

P A C K A G E
3 sessions of 1h30 within the next 3 months
4,5 hours total (save 30EUR)
TRE® process close and personalised follow-up
Book up to 48h in advance
Cancel/reschedule for free up to 48h in advance
* A minimum of 4 sessions is recommended to be able to practice autonomously




Prices are with VAT inclusive for individuals. Please, contact us for tariffs for Corporate customers

Do you still have doubts?

Contact Us