This unique 8-week coaching programme is anchored on TRE® and is infused by mindfulness. It also includes Somatic Experiencing® principles. Conceived as a coaching programme that is designed to encourage and to accompany your organism to naturally build resilience and gain back control of your well-being. It is a great an opportunity for you to learn how to reduce symptoms from stress, anxiety, insomnia, chronic pain and release trauma and tensions trapped in your body and in your nervous system.
We want you discover the innate body ability through “neurogenic tremors” to heal itself from past stressful experiences and to be able and increase resilience to better cope with our modern and hectic world for the future. We want you to learn these powerful somatic tools and use them for life.