Resilience somatic tools for stress reduction@work and burnout prevention

Stress and burnout are already a global pandemic and are a threat to most companies and in general to our modern society.

Stress diminishes physical health, cognitive capability, and emotional resilience hence, jeopardising workplace and organisations in turn. This has already been recognised by many companies and wellness programs are luckily being implemented, in some cases, even enforced by well-being laws.

On the other hand, companies are facing challenges to comply with these new rules, including difficulties bringing efficient and successful programmes. Most of these initiatives are limited to non-smoking or nutrition programmes, fitness subscriptions and stress and burnout awareness theoretical trainings.

Although this is already great, none of these approaches work in depth on the individuals’ well-being and his own power to build more resilience in his life overall, and hence, true lasting and visible benefits are limited.

These initiatives then remain rather anecdotal.

On the other hand, Mindfulness meditation (Mindfulness-Based Stress Reduction – MBSR – 8-week programme) has been successfully introduced by many companies around the world as part of wellness programmes. For over decades, MBSR has proven to be an effective means of helping and tackling stress and chronic pain in various clinical and non-clinical contexts via cultivating awareness and self-acceptance. Mindfulness-based interventions are nowadays almost a necessity to anyone who wants to engage in a real path towards a more balanced inner and outer life.

However, the practice of mindfulness meditation requires a certain level of discipline, focus, commitment and most of all time and patience in order to truly experience its multiple benefits. On the other hand, used as a stress reduction technique, this subtle, and sometimes slow process, works at the cognitive neocortical level, so it’s still missing the core fact that our bodies and nervous systems already have a biological mechanism to calm stress.

TRE® taps into the body’s natural and innate self-regulation mechanisms, going straight to the root of the issue and empowering individuals to self-regulate their own nervous systems from the inside out in an easy and safe manner. In this way, TRE® is an effective method for deep and lasting stress reduction by improving employees’ resilience almost effortlessly.

Whilst practiced in group, TRE® is an amazing self-empowering burnout prevention tool, that could bring a sense of safety to the individuals and its relation with colleagues and the workplace through the engaging connection and the community sense. This happening through an unconscious Collective Emotional Intelligence (C-EQ) that develops via the group practice and containment.

This in turn will have powerful effects in minimizing absenteeism and maximizing workplace wellbeing and performance.

Your employees will really feel you truly take care of them as individuals. It’s a very important sign of recognition.

What TRE® brings to your employees?

Simple to learn, easy to practice, TRE® is a great evidence-proven solution to stress management. It’s a very concrete way to feel better and be better at work.

TRE® can be learned individually or in group settings. Auyantitude proposes companies a tailored-made solution based on our unique 4-week Embodying your resilence – Discovery Journey coaching programme. This is typically combined with individual follow-up stress management coaching sessions to bring more benefits to employees thanks to a safe, individual environment bringing a closer and tailored follow-up based on their uniqueness.

This group coaching programme is anchored on TRE® and is infused by mindfulness practices and includes Somatic Experiencing® principles. Conceived as a coaching programme that is designed to encourage and to accompany your employees to naturally build resilience and gain back control of their well-being

Through a series of 4 workshops, employees will learn and understand the basics of the physiology and neuroscience of the stress response and the nervous system and, more importantly, they will be able to relate these concepts to the TRE® practice in their own body and experience, tapping into their innate relaxation mechanisms. They will learn simple and powerful somatic tools that will use during the practice and that they could use them for life.

Thanks to this practice, they will learn how to release accumulated tension muscular patterns in their body and in their nervous system to be able to return to a calm and centered state at will.

Additionally, employees are encouraged to use the technique between workshops at home and to develop a regular practice to use the tremors and shaking to support and promote their own personal health, wholeness and to continuously bring more resilience to their personal and work life.

Thanks to a regular practice, employees will experience greater results and well-being that this empowering technique brings.

It’s very likely that by the end of the this programme, your employees will improve their sleep, will feel more positive, open, more connected and be able to enjoy life and work more than they have in a long time.

What will your employees experience along this journey?

Through this coaching programme, your employees will:

Be able to understand the basic physiology and anatomy of the stress response and the link with TRE®
Experience 4 guided TRE® sessions provided by TRE® certified providers.
Learn several somatic tools that they will be able to integrate in the practice AND in their everyday life.
Have all the necessary resources, guidance and the needed support between workshops for their home practice.
Benefit from guided mindfulness meditations to help consolidate and integrate the concepts and the pratices during each workshop
Have enough time for group sharing and Q&A during each workshop.

It is very likely that by the end of the programme, they will be able to manage their own practice and be confident to develop and continue their practice at home.

The very objective of this coaching programme is to develop in your employees self-empowerment and autonomy by using these techniques for life.

TRE® in a nutshell

You can watch this short cartoon for a simple and easy way to understand what TRE® is

TRE® (Tension & Stress Releasing Exercises) is a body-mind revolutionary technique that uses an innovative series of physical exercises that help the body to release deep muscular tensions and stress patterns, and encourage our body and our autonomic nervous system to return to its calm state (homeostasis)

The technique was designed by the American Traumatologist Dr. David Berceli as the simplest and most effective way to stimulate and intentionally activate a natural reflex mechanism called “neurogenic tremors” in a safe and controlled way.

This vibration, which emerges from the inside of our organism, acts as a simple, pleasant and painless way to help us recover our state of balance and well-being. This mechanism is part of our natural behavior as mammals and is the body’s own self-regulating and self-healing response to threats and difficulties.

TRE® is a great self-regulating tool. The natural therapeutic or neurogenic tremors help to reset the reflexes and habits in the central nervous system.

“Are you ready to offer to your organisation the opportunity to learn a unique, self-empowering stress reduction practice?”