Used by thousands of people around the world, TRE® or Tension & Trauma Releasing Exercises is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma and that encourages the body to return back to a state of balance.
TRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress, anxiety, physical tension or emotional pain that accumulate in our body from stressful or traumatic life experiences.
TRE® is a great self-regulating tool. The natural therapeutic or neurogenic tremors help to reset the reflexes and habits in the central nervous system. In tension and trauma, the old parts of the brain get stuck in defense strategies making us tight and contracted prepared for fight-or-flight or freezing the body.