Date & Location

 

September, 15

11:00 to 13:00

Galerie du Roi 30, 1000 Brussels

   Website: galeriescoworking.be
   Mobile: 0484 78 17 83

Register Here

What is TRE?

There is short cartoon-made explanation but easy to understand

Used by thousands of people around the world, TRE® or Tension & Trauma Releasing Exercises is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma and that encourages the body to return back to a state of balance.

TRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress, anxiety, physical tension or emotional pain that accumulate in our body from stressful or traumatic life experiences.

TRE® is a great self-regulating tool. The natural therapeutic or neurogenic tremors help to reset the reflexes and habits in the central nervous system. In tension and trauma, the old parts of the brain get stuck in defense strategies making us tight and contracted prepared for fight-or-flight or freezing the body.

Once learned and mastered, TRE® can be used as needed, throughout one’s life. The TRE® Workshop is open to anyone and it is an ideal opportunity to experience and learn about using the tremors and shaking to support and promoting personal health, wholeness and to continuously bring more resilience to your life. You will learn about being in your body and self-regulating in response to tension, stress and trauma. Reported benefits include:
• Less stress
• Better sleep
• More energy
• Reduced Anxiety

The Workshop

This 2 hours workshop consists of:

  • TRE theoretically background
  • Guided TRE Exercises
  • Relaxation and integration time
  • Experience group sharing and inquiring moment
  • Q&A

If you want to know more, visit the official site of TRE for ALL and the TRE Belgium(FR/NL)

Please register at www.popyogaconcepts.be under Calendar

Tickets: 25 € Drop In

Or Purchase a Pop Up Yoga Pass and attend at the price of a yoga class (13€)

Register Here