TRE® Initiation Package (Workshop + Group session)

One Initiation workshop (3h) in ENGLISH which includes:

• Fundamental theoretical aspects of the TRE®
• Guided TRE® exercises
• Relaxation and integration time
• Sharing of experience in group
• Q&A about TRE®

Also included in your registration:

• Workshop material (slides)
• The official TRE® booklet in French (done by the Belgian Institute of Kinesiology)
• One free 1h30 group session (Uccle or Etterbeek) – registration after the workshop (FREE. Normal value 30EUR)

The reported benefits of the TRE® include

• Less stress
• Better sleep
• More energy
• Less anxiety

Used by thousands of people around the world, TRE® or Tension, Stress & Trauma Release Exercises is an innovative series of exercises that assist the body in releasing deep muscular patterns of tension and stress and that encourages the body to return back to a state of balance.

TRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress, anxiety, physical tension or emotional pain that accumulate in our body from stressful life experiences. TRE® is a great self-regulating tool.

The natural therapeutic or neurogenic tremors help to reset the reflexes and habits in the central nervous system. In tension and stress, the old parts of the brain get stuck in defense strategies making us tight and contracted prepared for fight-or-flight or freezing the body.

Taught by Auyantitude in groups classes or in individual private sessions, once learned and mastered, TRE® can be used as needed, throughout one’s life.