Tension, Stress & Trauma Releasing Exercises or TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of tension and stress. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to go from a high-activation, charged state to a state of calm & balance.
It naturally discharges tension from stressful or difficult situations or every day circumstances (e.g. school exams, job stress, financial concerns etc.)