Auyantitude uses a body-mind holistic approach through various self-empowering, evidence-based and efficacy-proven, stress and tension relief practices. Though TRE®, mindfulness-based and coaching techniques, Auyantitude will accompany you to better manage stress, increase resilience and find your inner and outer harmony, success and well-being.

Tension and Stress
Release Exercises (TRE®)

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Mindfulness

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