Passionate in the body-mind relation and well-being, and after some major life events in his life, since 2007 he engaged himself in his own personal development and well-being (both emotional and physical). He started practicing TRE® more than 3 years ago and it has been an instrumental discovery to his life path.
As part of his body-mind approach to well-being, he is has been practicing for more than 11 years Iyengar Yoga. He is trained and attended several retreats in various meditation techniques. He has an established meditation practice using Mindfulness and Vipassana (SN Goenka) for several years now. He is following the Mindfulness-Based Stress Reduction (MBSR) 8-week program Teacher Training pathway offered by its creators from the Center for Mindfulness (CFM) of the University of Massachusetts (UMASS) Medical Center.
He is currently in training to become a Certified Coach (BAO Elan Vital Institute) and he is engaged in bringing a holistic body-mind approach to individuals and Wellness@work for companies.
With great sensitivity, compassion and passionate about personal development and self-awareness, it is his obvious choice to support others to find in themselves their own healing potential to fully blossom.