Stressed out?

We help you to build resilience


Helping you to raise and be unique


How can we help you?

Career Consulting

Ready to move forward?

We help you to increase your changes of success

Mindfulness Meditation

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing

Build stress resilience with TRE®

Tension and Stress Releasing Exercises(TRE®) allows you to shake off stress & calm your autonomic nervous system to build resilience

Life and career coaching

Coaching allows you to find a better balance and improve you life or career. It recognises you as expert, creative and resourceful in your own life

Your next step for transformation and well-being

Using a body-mind holistic approach through TRE®, mindfulness and coaching services, Auyantitude will accompany you to better manage stress, increase resilience and find your inner and outer harmony, success and well-being.

TRE® Workshops

TRE® Group Sessions

TRE® Individual Private Sessions

Career consulting and guidance

Build resilience in 8 weeks

With our TRE® 8-week group program you will learn how to better manage stress and increase resilience to cope with our modern and hectic world

More Info



January, 26


Empodérate y libérate del estrés | Combo de Iniciación al TRE®


T R E ®

Discover our Group Sessions

Find the perfect time to build resilience with TRE®.


Your journey starts here

We strive to share with you self-empowering, evidence-based and efficacy-proven, stress and tension relief and personal and professional development practices

Success Stories

Learn about the stories of those who have trusted us and made a change in their lives

“Enriching and powerful. I didn't know my body could talk to me the way it talks during TRE® sessions.”

Julie KowalskiProject Manager
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Want to know more about what we offer?

Contact Us