Using a body-mind holistic approach through TRE®, Somatic Experiencing (SE®), Mindfulness and Coaching services, Auyantitude will accompany you to better manage stress, increase resilience and find your inner and outer harmony, success and well-being.
How can we help you?
Life and career coaching
Coaching allows you to find a better balance and improve you life or career. It recognises you as expert, creative and resourceful in your own life
Build stress resilience with TRE®
Tension and Stress Releasing Exercises(TRE®) allows you to shake off stress & calm your autonomic nervous system to build resilience
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing
SE® is a pioneering body-based therapeutic approach to reduce the impact of traumatic or overwhelming situations of life and chronic stress
Release stress and build resilience in 7 weeks
Using TRE®, somatic and mindfulness practices, with our 7-week group coaching programme you will learn to release stress and increase resilience by autoregulating your nervous system
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Your journey starts here
We are ready to accompany and to walk hand-in-hand with you through your self-exploration journey for you to blossom in personal or professional life
Learn about the stories of those who have trusted us and made a change in their lives
“Enriching and powerful. I didn't know my body could talk to me the way it talks during TRE® sessions.”Julie