Stressed out?

We help you to build resilience

 

Helping you to raise and be unique

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How can we help you?

Life and career coaching

Coaching allows you to find a better balance and improve you life or career. It recognises you as expert, creative and resourceful in your own life

Build stress resilience with TRE®

Tension and Stress Releasing Exercises(TRE®) allows you to shake off stress & calm your autonomic nervous system to build resilience

Mindfulness Meditation

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing

Your next step for transformation and well-being

Using a body-mind holistic approach through TRE®, Somatic Experiencing (SE®), Mindfulness and Coaching services, Auyantitude will accompany you to better manage stress, increase resilience and find your inner and outer harmony, success and well-being.

Integrative Somatic Coaching

TRE® 8-week programme

TRE® Individual Private Sessions

Build resilience in 8 weeks

With our TRE® 8-week group program you will learn how to better manage stress and increase resilience to cope with our modern and hectic world

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Next events

P R O G R A M M E

TRE® Discovery Journey

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P R O G R A M M E

TRE® Deep Diving Journey

See dates here

Your journey starts here

We are ready to accompany and to walk hand-in-hand with you through your self-exploration journey for you to blossom in personal or professional life

Success Stories

Learn about the stories of those who have trusted us and made a change in their lives

“Enriching and powerful. I didn't know my body could talk to me the way it talks during TRE® sessions.”

Julie
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Want to know more about what we offer?

Contact Us