Stressed out?

Become more resilient with us

 

Helping you to raise and be unique

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How can we help you?

Life and career coaching

Coaching allows you to find a better balance and improve you life or career. It recognises you as expert, creative and resourceful in your own life

Build stress resilience with TRE®

Tension and Stress Releasing Exercises(TRE®) allows you to shake off stress & calm your autonomic nervous system to build resilience

Mindfulness Meditation

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing

Somatic Experiencing®

SE® is a pioneering body-based therapeutic approach to reduce the impact of traumatic or overwhelming situations of life and chronic stress

Your next step for transformation and well-being

Using a body-mind holistic approach through TRE®, Somatic Experiencing (SE®), Mindfulness and Coaching services, Auyantitude will accompany you to better manage stress, increase resilience and find your inner and outer harmony, success and well-being.

Integrative Somatic Coaching

Build resilience 7-week coaching programme

TRE® 1-on-1 private Sessions

Release stress and build resilience in 7 weeks

Using TRE®, somatic and mindfulness practices, with our 7-week group coaching programme you will learn to release stress and increase resilience by autoregulating your nervous system

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Your journey starts here

We are ready to accompany and to walk hand-in-hand with you through your self-exploration journey for you to blossom in personal or professional life

Success Stories

Learn about the stories of those who have trusted us and made a change in their lives

“Enriching and powerful. I didn't know my body could talk to me the way it talks during TRE® sessions.”

Julie
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Want to know more about what we offer?

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