Using a body-mind holistic approach through TRE®, Somatic Experiencing (SE®), Mindfulness and Coaching services, Auyantitude will accompany you to better manage stress, increase resilience and find your inner and outer harmony, success and well-being.
How can we help you?
Ready to move forward?
We help you to increase your changes of success
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing
Build stress resilience with TRE®
Tension and Stress Releasing Exercises(TRE®) allows you to shake off stress & calm your autonomic nervous system to build resilience
Life and career coaching
Coaching allows you to find a better balance and improve you life or career. It recognises you as expert, creative and resourceful in your own life
Your journey starts here
We strive to share with you self-empowering, evidence-based and efficacy-proven, stress and tension relief and personal and professional development practices
Learn about the stories of those who have trusted us and made a change in their lives
“Enriching and powerful. I didn't know my body could talk to me the way it talks during TRE® sessions.”Julie
See us on instagram
With #TRE®,#SomaticExperiencing,#mindfulness and life #coaching, we accompany you to reduce #stress,#buildresilience, finding #harmony and #well-being