Using a body-mind holistic approach through TRE®, Somatic Experiencing (SE®), Mindfulness and Coaching services, Auyantitude will accompany you to better manage stress, increase resilience and find your inner and outer harmony, success and well-being.
How can we help you?
Life and career coaching
Coaching allows you to find a better balance and improve you life or career. It recognises you as expert, creative and resourceful in your own life
Build stress resilience with TRE®
Tension and Stress Releasing Exercises(TRE®) allows you to shake off stress & calm your autonomic nervous system to build resilience
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing
SE® is a pioneering body-based therapeutic approach to reduce the impact of traumatic or overwhelming situations of life and chronic stress
Release stress and build resilience in 7 weeks
Using TRE®, somatic and mindfulness practices, with our 7-week group coaching programme you will learn to release stress and increase resilience by autoregulating your nervous system
Your journey starts here
We are ready to accompany and to walk hand-in-hand with you through your self-exploration journey for you to blossom in personal or professional life
Learn about the stories of those who have trusted us and made a change in their lives
“Enriching and powerful. I didn't know my body could talk to me the way it talks during TRE® sessions.”Julie